Casey Ocampo's homepage

So, who is Casey?

I'm a content creator building a platform around mental health, fitness, nutrition, and wellness. I share my personal journey, from winning a gold medal in powerlifting to falling out of my fitness routine over the years, and eventually finding my way back to fitness and going from 155 lbs to 130 lbs.

I also struggle with depression and anxiety, and I've found that staying active, eating well, and maintaining a consistent routine help support my mental health. These days, I train at the gym 4-5 times a week, track my food daily, and aim for 8-10k steps a day.

My goal is to inspire others on their own mental health and fitness journeys by sharing my experiences, the challenges I face, and the habits that help me along the way. I want to show that building a healthier, more balanced lifestyle isn't about being perfect; it's about making small, consistent changes and finding what works for you.